Name: Playbook - Jonah Downey - Day 1: Love Handles + Fat Burn
Uploaded: 2022-01-27T20:50:29.525Z
Duration: 20 min
Description: Day 1: Love Handles + Fat Burn

It was amazing, I can’t wait to start seen results. After first workout with Jonah I feel great, I felt the whole workout. Having a really good looking trainer for sure helps with the extra push. :)

Bryan

Hard only got through 3 sets but will improve

Quentin

The last 10 of the crunch and get up felt like I was in the life alert commercial, “Help I fallen and I can’t get up.”

Gregg

Great workout for my first time. Not too easy but not too hard ( Just Right! )

Michael

Awesome!! Starting late but better late than never!

Christian

Troy

Erum Riviera

Started a day early because I get it was a good idea to start the week off strong. Today was chest day and then I finished with this workout. Fall in love with february and get rid of those love handles.

Kyle Cary

Circuit (Do 3-5 Rounds)
- Jumping Jacks x 40s
- Standing Crunches x 40s
- Plank Jacks x 40s
- Crunch Get Ups x 40s

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jacks

- From standing position, hands at the head with elbows out
- Lift one knee up to meet the opposite elbow in front of your body
- Repeat to the opposite side

Standing Crunches

Plank Jacks

- Lay on your back with your feet firmly on the ground
-Performa crunch
-Sita ll the way up 
-Stand up to your feel 
-Return to the ground

Day 1: Love Handles + Fat Burn

Community