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Jonah Downey Jonah Downey
/Thanksgiving Shredz🦃

Thanksgiving Shredz🦃

Shredding with Jonah Downey

This is gonna be a fun & challenging

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (25)

4.96/5
3
20 min
+20 sessions more

Details

Category
HIIT, Bikini Body, Cardio
Duration
21 days,
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of the program?
- Build your Ab muscles - Burn belly & back fat - Slim & tone up everywhere - Improve confidence
How to get the best outcome of the program?
- Give it your all everyday! - Follow all the instructions - Don’t skip and days
Do I need equipment for this challenge?
Nope not at all! This challenge can be done with or without equipment
Who are these workouts for (skill-level)?
These workouts are for all skill levels! And if a exercise is ever to hard then either skip or it or find ways to make the exercise easier. Or you can also just do less reps

Frequently Asked Questions

What are the goals of the program?
- Build your Ab muscles - Burn belly & back fat - Slim & tone up everywhere - Improve confidence
How to get the best outcome of the program?
- Give it your all everyday! - Follow all the instructions - Don’t skip and days
Do I need equipment for this challenge?
Nope not at all! This challenge can be done with or without equipment
Who are these workouts for (skill-level)?
These workouts are for all skill levels! And if a exercise is ever to hard then either skip or it or find ways to make the exercise easier. Or you can also just do less reps
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dominick 2mo ago
Love it! Appreciate all your support and guidance. 💙💪🏽
P
Paul 4mo ago
Good Start, definitely proud of myself 💪🏿
J
Juan 6mo ago
Holy cow!!! This one kicked my butt and some, loved it though
J
Juan 7mo ago
First workout was amazing 👏 🙌
T
Tommy 7mo ago
Good work out I could feel it
T
Tommy 7mo ago
Great work out