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Jonah Downey Jonah Downey
/Thanksgiving Shredz🦃

Thanksgiving Shredz🦃

Shredding with Jonah Downey

This is gonna be a fun & challenging

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

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Details

Category
HIIT, Bikini Body, Cardio
Duration
21 days,
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of the program?
- Build your Ab muscles - Burn belly & back fat - Slim & tone up everywhere - Improve confidence
How to get the best outcome of the program?
- Give it your all everyday! - Follow all the instructions - Don’t skip and days
Do I need equipment for this challenge?
Nope not at all! This challenge can be done with or without equipment
Who are these workouts for (skill-level)?
These workouts are for all skill levels! And if a exercise is ever to hard then either skip or it or find ways to make the exercise easier. Or you can also just do less reps

Frequently Asked Questions

What are the goals of the program?
- Build your Ab muscles - Burn belly & back fat - Slim & tone up everywhere - Improve confidence
How to get the best outcome of the program?
- Give it your all everyday! - Follow all the instructions - Don’t skip and days
Do I need equipment for this challenge?
Nope not at all! This challenge can be done with or without equipment
Who are these workouts for (skill-level)?
These workouts are for all skill levels! And if a exercise is ever to hard then either skip or it or find ways to make the exercise easier. Or you can also just do less reps
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!