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Jonah Downey Jonah Downey
/Mobility Routines

Mobility Routines

with Jonah Downey

All of my favorite mobility routines in one spot!πŸ§˜πŸ½β€β™‚οΈ

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

5/5
0
15 min
4.33/5
2
10 min
+1 sessions more
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Comments

K
Kody β€’ 6mo ago
So perfect targeted ever part of my body πŸ‘ŒπŸΎπŸ‘ŒπŸΎ
S
Shannon β€’ 10mo ago
Back, back, back again, love these mobility workouts
B
BRANDON β€’ 1y ago
Great mobility workout. I do this when I get up just to be ready for the day
S
Shannon β€’ 1y ago
Love this mobility program, I've incorporated this into my morning yoga routine 🧘🏻
S
Shannon β€’ 1y ago
Snow angels timer set for 30 mins
S
Shannon β€’ 1y ago
Needs timer added