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Jonah Downey Jonah Downey
/Bodyweight Fast&Fit

Bodyweight Fast&Fit

with Jonah Downey

This is gonna be a 28 day bodyweight program to help jumpstart your fitness & health🙌🏽 The workouts in this program are gonna be very beginner friendly & quick while still offering a good fun challenge! Program Focus:... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (28)

4.75/5
3
15 min
+23 sessions more
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Angel 2mo ago
I feel really good prefect for the morning routine
T
Tyrel 9mo ago
Q
T
Tyrel 9mo ago
Ez
J
Jaime 9mo ago
Seems like the 1st round of pushups shouldn’t be there. May want to revisit this workout block.
S
Shannon 9mo ago
That kicked my arse this morning
S
Shannon 9mo ago
Great start to the morning ☀️