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Jonah Downey Jonah Downey
/Aesthetic Shredz

Aesthetic Shredz

with Jonah Downey

This workout program is gonna be a 6-12 weeks long. Program Focus:... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (44)

4.91/5
3
10 min
Week 1 • Day 1
4.93/5
3
60 min
Week 1 • Day 2
5/5
3
60 min
Week 1 • Day 3
5/5
1
20 min
+39 sessions more
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mitchell 6mo ago
Harder than it looks, I’m dripping in sweat!
M
Mitchell 8mo ago
Great workout!
J
Jesus 9mo ago
Easy to follow! The videos and built in timer keep me focused.
M
Mitchell 1y ago
Love these supersets! Great pump!
E
Esteban 1y ago
Very nice training
E
Esteban 1y ago
Good training