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Jonah Downey Jonah Downey
/Aesthetic Bulk

Aesthetic Bulk

with Jonah Downey

This workout program is gonna be a 6-12 weeks long. Program Focus:... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (44)

5/5
1
10 min
Week 1 • Day 1
5/5
3
75 min
Week 1 • Day 2
5/5
1
75 min
Week 1 • Day 3
5/5
0
75 min
+39 sessions more
Features that support your success
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Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mitchell 8mo ago
The best!
M
Mitchell 1y ago
Crazy good!
C
Cohen 1y ago
I needed this push today 🙌🏾🙌🏾
J
john 1y ago
i have si joint dysfunction this is hard but it helps im only 14lbs over weight thank you im doing it its slow but im doing it
B
Brad 1y ago
Great workout. Definitely pumped up 😮‍💨
J
Jeremy 1y ago
First day. Feel like I have such a strong and quick plan for goals now. 🙌✊🙏 Holla!