Name: Playbook - Jon Wegman - Saturday - Back
Uploaded: 2022-02-23T23:35:27.021Z
Duration: 45 min
Description: Saturday - Back

10 Reps of Bent Over Row

Switch Arms

10 Reps of Bent Over Row

10 Reps of Upright Row

Kettlebell Warm Up

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single Arm Dumbbell Row

Grip the middle of the bar 

Utilize manageable weight

Slight bend at waste and complete row exercise 

Switch arms

Single Arm Straight Bar Row

- Hands shoulder width apart and raise to upper chest level

Upright Row

- Keep your core tight and maintain a slight bend in your knees
- Keep elbows close to your body and pull using your lower lats

Bent Over Row (Underhand Grip)

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your chest
- Lower down until about mid shin

Bent Over Row (Overhand Grip)

Saturday - Back

Nicely focused workout. Felt the burn on my biceps!!

Carlos

I love it!!  I only have dumbbells so I had to improvise the last exercise, but it was great!  Can’t wait for tomorrow!

Saturday - Back

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