Name: Playbook - Jon Wegman - Basic Abs
Uploaded: 2022-03-07T21:26:43.039Z
Duration: 20 min
Description: Basic Abs

Option 1 for core exercises - basic abs consisting of a variety of crunch/sit up exercises

- Lay flat on your back with knees bent
- Push hands forward through your knees when completing crunch
- Engaging your core throughout the movement

V-Sit

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying Toe Touches

- Lay on your back with legs completely flat to the ground 
- Complete crunch motion

- Lay flat on your back 
- Complete full sit up with legs flat on the ground