Sole Athletics 1.0
with Jon Wegman
Basic Body Building
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
3
45 min
5/5
0
45 min
5/5
1
45 min
5/5
0
45 min
5/5
0
45 min
+2 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner all the way through to experienced fitness enthusiasts
What do I need to participate in this program?
Dumbbells & a willingness to work hard!
How to schedule the program into a week?
Follow each workout closely as it specifies what day to complete each muscle group
How to get the best outcome of the program?
Focus on form and repetitions rather than weight during each exercise.
Controlled breathing through each exercise is also very important
What are the goals of the program?
Completing this program will allow you to add both strength and size. Higher repetitions will help build lean muscle while adding weight will add bulk
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner all the way through to experienced fitness enthusiasts
What do I need to participate in this program?
Dumbbells & a willingness to work hard!
How to schedule the program into a week?
Follow each workout closely as it specifies what day to complete each muscle group
How to get the best outcome of the program?
Focus on form and repetitions rather than weight during each exercise.
Controlled breathing through each exercise is also very important
What are the goals of the program?
Completing this program will allow you to add both strength and size. Higher repetitions will help build lean muscle while adding weight will add bulk
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Comments
C
Carlos • 2y ago
Nicely focused workout. Felt the burn on my biceps!!
B
Bryan • 2y ago
I love it!! I only have dumbbells so I had to improvise the last exercise, but it was great! Can’t wait for tomorrow!
K
Kellen • 2y ago
Great!
J
Jennifer • 2y ago
Arms are dead but loved the 🔥