Name: Playbook - JOJA LIFE - Mini Band Total Body Workout
Uploaded: 2023-01-06T17:32:03.111Z
Duration: 25 min
Description: Mini Band Total Body Workout

- Stand tall with both arms extended overhead, a min band looped around your hands
- Pull your arms down in front of your chest, creating resistance against the band as you open your hands apart
- Return to starting position and do the same thing this time pulling down behind your head
- Return your arms up to starting position

Mini band lat pulldowns (front & back)

- Place a band under one foot and grasp the opposite end in your hand
- Step the opposite leg back and hinge forward into a bent over position
- Pull the band up to your torso, engaging your back
- Release the band back to starting position with control
- Complete desired reps then repeat on the opposite side

10 reps each side

Mini band bent over row

- Stand tall, with a band looped around both hands and your palms facing up
- Pin the elbows to your sides at 90 degrees
- Exhale and externally rotate the hands, pulling the band apart slightly
- Slowly rotate back to the starting position and repeat for the desired number of repetitions

Mini band 90 degree pull-a-parts (palms up)

- Hold the mini band in one hand (palm up) with your arm bent and hand forward of the shoulder
- Grab the opposite end of the band with the opposite hand (palm down)
- Extend your arm, pressing the band down and creating more tension on the band
- Bend your arm, releasing the tension on the band
- Switch your hand positions and repeat on the opposite side

10 reps each side

Mini band alt tricep pushdown

- Get into a half kneeling position, a mini band placed under your front foot
- Grasp the opponent end of the band with the opposite arm
- Curl the band up toward the shoulder, engaging your bicep
- Release the band back to starting position
- Complete desired reps then repeat on the opposite side

10 reps each side

Mini band kneeling bicep curl

- Start in a standing position, balanced on one leg with the mini band held in one hand and the other end looped under your foot
- Hinge forward at the hips, bringing your chest toward the floor as you raise the opposite leg behind you
- Push through your heel, driving the hips forward to return to starting position
- Complete desired reps then repeat on the opposite side

10 reps each side

Mini band single leg RDL

- Place a mini band around your legs, just above your knees
- Lean forward slightly and hold an anchor for support 
- Bring one leg and cross it back behind you 
- Lift your leg up, keeping your leg straight or with just a slight bend in the knee 
- Lower your leg and tap your toes to the floor
- Complete desired reps then repeat on the opposite side

10 reps each side

Mini band straight leg crossover kickbacks

- Stand up tall with your feet shoulder width apart, a mine band placed under your foot and the other end grasped in your hand
- Place your opposite hand behind your head
- Bend to your side, as far as it feels comfortable, and pause
- Rise back up to starting position and repeat
- Complete desired reps then repeat on the opposite side

10 reps each side

Mini band side bends

Total Body Circuit

Mini Band Total Body Workout

Just a big "thank you" for this gift, for the way you make us feel and the inspiration you are for us ♡

Mini Band Total Body Workout

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