Name: Playbook - Handle Life - Pre-Game Warmup
Uploaded: 2024-02-16T22:57:23.934Z
Duration: 15 min
Description: Pre-Game Warmup

Man these workouts are a beast with the heavy ball. I have my own routine but I love adding what u got to what I do with all my players

Dashawn Young

Mason

Derice Anthony

Johnny Stephene

This is my essential warmup to do before every game. Set a timer for 15 minutes. Do each exercise for 1 minute, repeating the series until you reach 15 minutes. Make sure you complete a set for the left and right side of each move. Let’s get it!

Warmup: In-and-Out Cross Between

Warmup: In-and-Out Behind the Back

Warmup: Pound Dribble

Warmup: Stationary Hinge Dribble

Warmup: Stationary Lateral Lunge Dribble in Place

Pre-Game Warmup

Mobility Warmup Package

Moving Warmup Drills

Stationary Warmup Drills

Pre-Game Warmup

Community

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