Handle Life

EXCLUSIVE NBA Training

EXCLUSIVE NBA Training

Get started today!

Watch how Coach Johnny trains his NBA clients during the off-season. These workouts range from beginner to advanced and can still even be a challenge for polished professionals. You can either enjoy watching your favorite players train or take these workouts to your local court and try them out for yourself! Let's get it and let's get better.
Goal:
Athletic Performance
1 weeks program 1 day/week <30 mins
Level:
All Levels
Location:
Gym
Goal:
Athletic Performance
1 weeks program 1 day/week <30 mins
Level:
All Levels
Location:
Gym

Workouts

EXCLUSIVE Demar Derozan Training Footage
EXCLUSIVE Demar Derozan Training Footage
5.0
COBY WHITE EXCLUSIVE WARMUPS
COBY WHITE EXCLUSIVE WARMUPS
4.7
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Handle Life

Online personal trainer

Handle life was created through my passion for the game and my own desire to get better. Basketball is my life and has been since a young age. The way I approached basketball and the way I handle the ball, has opened many doors and created so many opportunities for me as an individual and as an athlete. Growing up, I was known for my elite ball handling skills, never failing to put work in every day on the court. I started training and guiding athletes in effective drills and saw a growing amount of athletes emulating my drills and really developing and evolving as athletes. That was very rewarding for me, and motivated me to create HandleLife training. For me, Handling Life is not only about the skills that we develop on the court but about the time and disciple that we put in to reach the next level. Our goal at HandleLife is to meet athletes at their level and train them to be elite athletes. To reach the next level and maximize on their potential on the court while building fundamental characteristics that will equip them to be well rounded, sought out athletes.

Frequently asked questions

Can I do these drills if I'm a beginner?
The drills presented in these workouts can be performed by any basketball player at any level of skill. The importance is repetition and execution. If you struggle to perform these drills then don't be afraid to take it slow and build up your skills day by day.
Do I need all the trainers and equipment in these videos?
The answer is no, you can still perform a lot of these drills on your own or with family/friends. If you want to train alone and still do workouts that require additional people, you can always use cones to emulate a defender or teammate. Get creative with how you train and you will excel as an overall basketball player.

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