Super Functional 101
with John Villalona
This workout program is designed to build lean muscle mass while developing coordination and focusing on balance stabilization.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
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44 min
0/5
0
45 min
0/5
0
45 min
0/5
0
40 min
0/5
0
50 min
+1 sessions more
Details
Category
Toning, Functional, HIIT, Build muscle, Athletic, Full Body, Abs and Core
Frequently Asked Questions
What are the goals of the program?
1. To decrease body fat utilizing functional movements.
2. Have functional strength in key movement patterns that will translate to sports.
3. Increase core strength, stabilization endurance, and balance.
How to get the best outcome of the program?
Follow the protocol as listed.
Adjust accordingly.
How to schedule the program into a week?
Follow as is, I am a coach for a reason.
Who are these workouts for (skill-level)?
Intermediate
Frequently Asked Questions
What are the goals of the program?
1. To decrease body fat utilizing functional movements.
2. Have functional strength in key movement patterns that will translate to sports.
3. Increase core strength, stabilization endurance, and balance.
How to get the best outcome of the program?
Follow the protocol as listed.
Adjust accordingly.
How to schedule the program into a week?
Follow as is, I am a coach for a reason.
Who are these workouts for (skill-level)?
Intermediate
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