Included in subscription
Handstands 101
- Handstands
- 1 day, 4 days per week
- Mobility, Bodyweight, Shoulders
- Beginner
Online personal trainer
John Raineri is a passionate movement practitioner and personal trainer at Aequus Movement in Kingston. His journey into the movement world began with a background in various physical activities like soccer, skateboarding, and bodybuilding. An injury and subsequent challenges led him to explore different modalities for healing and strength, including yoga and mobility practices. His transformative experience with Ido Portal’s movement method and his own evolving practice inspired him to pursue a career in physiotherapy. John is currently in his final year of physiotherapy studies, integrating his extensive experience and knowledge to help others discover strength, mobility, and freedom in their bodies.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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In-app chat support
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