Name: Playbook - John Juker - W1/D3 - 8 Mile Run
Uploaded: 2023-03-01T21:15:11.447Z
Duration: 90 min
Description: W1/D3 - 8 Mile Run

Depending on where you’re starting point is and your running capability, today will be a 8-12 mile run. 

If you are not accustomed to higher mileage or volume, start at 8 miles and we will adjust as the weeks come. 

Running should be easier and in zone 2 heart rate for the entire duration (180 minus your age equals zone 2 capacity).

8-12 Mile Run

W1/D3 - 8 Mile Run

W1/D1 - Chest/Triceps and Run

W1/D2 - Back/Biceps

W1/D3 - 8 Mile Run

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