Name: Playbook - John Hansberry - BURST Change of Pace Workout
Uploaded: 2022-07-06T00:50:05.713Z
Duration: 45 min
Description: BURST Change of Pace Workout

Richard

Aaron Brown

1- dribble drag- burst

2 dribble In and Out - slow - in and out burst

2-dribble BTL burst

2-dribbles BTL burst

BTB Speed stop- in and out burst

BTB speed stop- retreat dribble - face up burst

Catch - Jab - Step Across - Burst

Catch - Jab Across - Face Up - Burst

Catch - Pump Fake - Trigger - Burst

In and Out - Thru High - Thru Burst

In and out burst- speed stop- retreat dribble

In and out drag- BTL burst

In and out drag- in and out burst

Moving - Thru Cross 2x -Thru BURST

Slow BTB 2x - Burst

Slow Thru 2x - in and out burst

Stationary BTL burst

Stationary jog thru burst

Thru 2x (slow) burst

Thru 2x (slow) burst 1-dribble pull

Thru cross- speed stop- BTL burst

BURST Change of Pace Workout

Speed Stop Workout

Moving Ball Handling Workout

3 ELITE change of pace drills

BURST Change of Pace Workout

Community

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