Name: Playbook - Johannes Mekuria - Total 15 minutes core circuit
Uploaded: 2022-04-12T12:08:24.744Z
Duration: 15 min
Description: Total 15 minutes core circuit

Perform each exercises for 
30 seconds-
4 rounds 
Rest 30 seconds

Perform the following exercises one after the other with 30 seconds rest in each rounds 

4 rounds- 30 seconds 

Rest 30 seconds 

-Plank to push-ups 
- side plank Powell raise 
- mountain climber 
- body cross over mountain climber

Plank to push ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Side plank Powell raise

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

Total 15 minutes core Circuit

Total 15 minutes core circuit

As a stay home mom, this program is easy to use and makes working out more fun.

Daniel

Great workout to get me back into it. Allowed me to really focus on my form, muscle and mind connection. As someone who doesn’t really workout, it was something i can do in my own time. Looking forward to tomorrow’s workout!!!

Total 15 minutes core circuit

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