Name: Playbook - Johannes Mekuria - Finisher Abs workout for MMA
Uploaded: 2022-04-09T00:08:45.558Z
Duration: 20 min
Description: Finisher Abs workout for MMA

20 minutes Abs finisher 

4 rounds for 30 seconds

Rest 30 seconds

Plank position alternate arms punch bag

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Finisher Abs workout for MMA

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