Name: Playbook - Johannes Mekuria - Dynamic stretch
Uploaded: 2022-04-20T11:38:20.419Z
Duration: 45 min
Description: Dynamic stretch

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Slowly sink down to the ground with your back leg and off your knees 

Hold for 20 seconds

Lunges

Pull your left knees out towards and laying hip flex stretch 

Drive your heel into the ground to actively stretch your right hip flexors as well 

Hold 30 seconds and release and switch leg