Name: Playbook - Johannes Mekuria - Dumbbell upper body
Uploaded: 2022-04-07T12:24:18.842Z
Duration: 45 min
Description: Dumbbell upper body

Total duration of the workout 45 mins 

Perform each exercises for 12 reps of 5 rounds 
Rest 30 seconds 

Dumbbell chest press 
Single Elbow plank Dumbbell row 
Dumbbell biceps curl

Perform each exercises one after the other 12 reps for 5 rounds and rest 30 seconds in between each exercises 

Total duration of the workout 45 mins 

Dumbbell chest press
Elbow plank Dumbbell rows  
Dumbell biceps curls

Lift the Dumbbells to chest height with your palms facing forwards . Breath out and push the Dumbbells up until your hands fully extended

Dumbbell chest press

Single elbow Dumbbell plank row

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell upper body

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