As a stay home mom, this program is easy to use and makes working out more fun.

Daniel

Great workout to get me back into it. Allowed me to really focus on my form, muscle and mind connection. As someone who doesn’t really workout, it was something i can do in my own time. Looking forward to tomorrow’s workout!!!

Tizzy

Workout duration 30 minutes 

4 sets of 30 seconds 
Rest 45 second with each sets 

Perform the following exercises:
-Jump squats 
-knee ups down 
- Forward lunges
- burpees with tuck jump

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Knee up down

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg

Forward lunge (1)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and tuck your knees up tapping your knees with your hands \n- Land softly and repeat the sequence for time or reps"

Bodyweight With No Equipment

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