Sessions (9)
0/5
0
45 min
4.25/5
2
20 min
0/5
0
30 min
0/5
0
45 min
+4 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to build a solid core through functional core training. It’s allows you to practice movement that provides optimal motion for daily task
How to schedule the program into a week?
It’s a three days breakdown into 4 weeks . Monday , Wednesday and Friday for 30 mins
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to build a solid core through functional core training. It’s allows you to practice movement that provides optimal motion for daily task
How to schedule the program into a week?
It’s a three days breakdown into 4 weeks . Monday , Wednesday and Friday for 30 mins
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Comments
T
Tizzy • 2y ago
Absolutely amazing! So good and refreshing being able to pick my own exercises for what my body needs. Your videos are easy to follow and on point. I can’t wait to build another core day!
A
Abdirahman • 2y ago
My core is burning.great workout