4 -WEEK CORE MASTERY PROGRAM

Core Mastery Program

Welcome to Core Strength! Are you ready to unlock a stronger, more stable you? Over the next four weeks, we'll work together to build a solid core foundation, improving your overall stability, balance, and athletic performance.

Goal:
Strength

Functional, Core/Abs

4 weeks program 3 days/week

Level:
All Levels

Goal:
Strength

Functional, Core/Abs

4 weeks program 3 days/week

Level:
All Levels

About the program

The Core mastery program is a comprehensive training initiative designed to enhance core strength, stability, and overall physical resilience. This program focuses on developing a strong foundation in core competencies, empowering individuals to improve their posture, balance, and overall athletic performance. Follow along with our step-by-step instructions and videos to ensure you're performing each exercise safely and effectively. Let's Get Started! Week 1 is just the beginning. Stay committed, and you'll be on your way to a stronger, more stable core in no time!

Workouts

Week 1 - Day 1 Body weight

5.0

Functional, Abs & Core, All Levels, Strength

Week 1 -Day 2 Dumbbell Core Exercise

5.0

Week 1- Day 3 Core with Stability Ball

5.0

Week 2 - Day 1 KettleBell Core

5.0

Week 2 - Day 2 Landmine Core Training

5.0

Intermediate, Upper Body, Abs & Core, Gym

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Need to see it to believe?

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Johannes Mekuria

Online personal trainer

Hi, I’m Yohannes and I’m passionate about helping individuals become the strongest, most resilient version of themselves. As a performance coach, my goal is to empower you to achieve optimal physical and mental performance through tailored training, goal-oriented coaching, and a holistic approach to fitness. With years of experience in the fitness industry and certifications, I’ve worked with clients of all fitness levels—from athletes looking to enhance their performance to beginners seeking to improve strength, mobility, and overall well-being. I specialize in core strength development & functional movement patterns, all while fostering a mindset that drives long-term results. My approach is rooted in evidence-based techniques and is designed to build a solid foundation of strength, stability, and mental fortitude. Whether you’re aiming to crush a fitness goal, boost athletic performance, or simply enhance your everyday movements, I’m here to guide you through every step of your journey. Together, we’ll create a personalized plan that suits your lifestyle and ensures sustainable and measurable progress. Let’s get stronger, more focused, and more resilient—both inside and out. Reach out today to start your transformation!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Johannes will be right there to cheer on you.

Bonus material

Strong, stable core muscles are the foundation of a healthy, active life. At core Mastery Program, we specialize in building your core strength through targeted, dynamic workouts that engage every muscle group for better posture, balance, and overall fitness. Whether you're looking to enhance athletic performance or simply improve your daily movements, our program offers expert-led exercises designed to deliver real results. Our proven approach combines functional training, stability exercises, and injury prevention techniques to help you develop a powerful core that supports your every move. It’s time to strengthen your center and transform the way you move, feel, and perform. Start your journey to a stronger, more resilient core today!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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