Name: Playbook - Body By Bartl - HIIT - SPRINT / BEAR CRAWL
Uploaded: 2021-11-16T00:00:21.084Z
Duration: 30 min
Description: HIIT - SPRINT / BEAR CRAWL

This workout won’t take up a lot of your time but will drain your energy tanks fast. You’ll do 5 min of a light jog followed by 5 min light stretching. Make sure you’re ready for sprints. If your environment is cold, take more time to warm up properly. The workout starts with a 50 meter sprint (164 inches) followed by a 50 meter bear crawl back to the starting position. 1 min break in between sets. You’ll go for 5 if you’re new to this kind of workout and 10 if you’re familiar with sprints and bear crawl. After the workout make sure to walk it out. 3-5 min slow walk to slow down your heart rate followed by another 5 min light stretch. Have fun!

EASY RUN

HIIT - SPRINT / BEAR CRAWL

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