TRAIN W/ PAINE DAILY
with Johanna Paine
Workout with me! Let me handle your programming so all you have to do is show up to the gym and workout. Each day I’ll post my workout program for the following day.
My program follows a powerbuilding method and allows for m... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
0/5
0
45 min
0/5
0
90 min
0/5
0
75 min
0/5
0
90 min
5/5
0
60 min
+9 sessions more
Details
Category
Weight Lifting, Full Body, Lower Body, Upper Body
Level
All Levels
Equipment
Barbell, dumbbells, cable machine
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
brittany • 10mo ago
Just know I’m TIRED!!!
B
brittany • 1y ago
This was a burn
A
Amy • 1y ago
Whew. Another challenge!
A
Amy • 1y ago
Two lovely outdoor walks- 15, 984 steps!
A
Amy • 1y ago
Dead. 🔥💪
A
Amy • 1y ago
My first of your workouts! Oh, the challenge! I'm here for it!