profile picture
Joga WorldJoga World
/JOGA FOUNDATIONS
Profile image

Joga Foundations Fire Starter

4.3|29 min|2 comments


Community

P
Pete 5d ago
Excellent session
J
Jessie 1y ago
I have back mobility issues due to disc degeneration and chronic pain, due to back injury. I have fear of twisting motions etc. which has also led to a hypertonic pelvic floor (where I also hold all my stress). This session was excellent as it primed my nervous system and activated the muscles; particularly my core muscles. I felt strong and surprised I could complete the movements with no pain. I used to enjoy weight lighting and doing power yoga. Thanks f bc

More workouts from Joga World

Joga Foundations Danger Zone
4.8
3