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Joga Foundations Fire Starter

3.0|29 min|1 comment


Jessie 3mo ago
I have back mobility issues due to disc degeneration and chronic pain, due to back injury. I have fear of twisting motions etc. which has also led to a hypertonic pelvic floor (where I also hold all my stress). This session was excellent as it primed my nervous system and activated the muscles; particularly my core muscles. I felt strong and surprised I could complete the movements with no pain. I used to enjoy weight lighting and doing power yoga. Thanks f bc

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