Name: Playbook - Joga World - Joga Foundations Danger Zone
Uploaded: 2022-12-21T15:41:25.550Z
Duration: 12 min
Description: Joga Foundations Danger Zone

The second side misses the hand clasp behind the back and triangle, goes right into extended side angle.

Lisa Miller

Joga Foundations Danger Zone

I have back mobility issues due to disc degeneration and chronic pain, due to back injury. I have fear of twisting motions etc. which has also led to a hypertonic pelvic floor (where I also hold all my stress). This session was excellent as it primed my nervous system and activated the muscles; particularly my core muscles. I felt strong and surprised I could complete the movements with no pain. I used to enjoy weight lighting and doing power yoga. 

Thanks f bc

Joga Foundations Danger Zone

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