Every fitness journey should begin with an "Injury Prevention" mindset. We do not think of Injury until it has occurred. If you're not moving correctly mechanically, why would you add weight to that? Learn to master the 6 Primary Movements (Squat, Hip Hinge, Lunge, Push, Pull, Rotational Movement) through both Stretching & Strengthening! In this 4 Week Program, I will progressively take you through all 6 movements, focusing on a progressive overload of your deep core stabilizers!