Joey Schultz
Joey Schultz
/
Hybrid Athlete Program
W3/D1- Run & Chest
4.8
|
65 min
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Remember to fuel up- keep heart rate below your maximum aerobic heart rate.
More workouts from
Joey Schultz
W1/D1- Run and Chest
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W1/D2 W1/ D2- Run & Full Body
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W1/D3 - Run & Back
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W1/D4 OFF DAY- Thursday
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W1/D5- Run & Shoulders
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W1/D6 SATURDAY LONG RUN
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W1/D7 OFF DAY- Sunday
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W2/D1 Monday (Chest day) and RUN
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W2/D2 Tuesday (Back) and RUN
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W2/D3 Wednesday- (Legs)- Off day from Running
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