Hybrid Athlete Program
with Joey Schultz
This program is a 6 day split of a hybrid athlete program. Designed to help you lift, and pound pavement. We will be using the MAFFETONE method to help aid your training. The goal of this program is to having you able to smas... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.88/5
3
65 min
4.64/5
0
60 min
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
To be able to sustain lifting weights and crushing miles without impeding on injuries
How to get the best outcome of the program?
Get the best outcome of the program by following the directions and being open to what it is offering.
How to schedule the program into a week?
The way I would schedule the program into my daily rituals is first by running in the morning than after work, hit my weight training session or vice versa.
What do I need to participate in this program?
You need a proper pair of running shoes, a watch that tracks heart rate paces and logs your data!
Who are these workouts for (skill-level)?
Workouts for beginners to advanced
Frequently Asked Questions
What are the goals of the program?
To be able to sustain lifting weights and crushing miles without impeding on injuries
How to get the best outcome of the program?
Get the best outcome of the program by following the directions and being open to what it is offering.
How to schedule the program into a week?
The way I would schedule the program into my daily rituals is first by running in the morning than after work, hit my weight training session or vice versa.
What do I need to participate in this program?
You need a proper pair of running shoes, a watch that tracks heart rate paces and logs your data!
Who are these workouts for (skill-level)?
Workouts for beginners to advanced
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Comments
J
James • 7mo ago
Back + Run went well, ran 3 miles and was able to do a killer back workout today. Thank you, Joey!
J
James • 7mo ago
Good morning shoulder work out and run
E
Elijah • 1y ago
Good
J
James • 1y ago
Easy pace jog on the treadmill and finishing it with a full body workout
J
James • 1y ago
A nice jog in Dallas, TX trail and body workout on this nice day.
J
James • 1y ago
I like the combo of using a 45lb plate for a chest press and at the end of the chest finisher a med ball for a close-grip push-up.