What are the goals of the program? Building a lean, full, and Greek god like physique. One of my most popular programs through hypertrophy training
How to get the best outcome of the program? Show everyday, be consistent, and follow the program. Most importantly have fun, and enjoy the process.
How to schedule the program into a week? Schedule your program into your life schedule any way you want. Most importantly just don’t stack any muscle groups that are the same back to back.
What do I need to participate in this program? A gym, pair of shoes, and a good mindset!
Who are these workouts for (skill-level)? Beginner —> Expert