75 Hard Programming
with Joey Schultz
This program is designed so you are able to get through the challenge, while benefiting the most from both workouts. You want to be able to get through the whole 75 days without any injuries, and massive fatigue. I will be le... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build lean muscle, create a lifestyle, and to excel in all your daily tasks.
How to get the best outcome of the program?
Follow the program for its intended use, complete it too it’s full capacity.
How to schedule the program into a week?
You can fit any of the workouts when you can. I do one in the morning, and one in the afternoon. Needs to be two hours spaced between workouts.
What do I need to participate in this program?
Equipment to complete the programming- Olympic rings (be bought on amazon), Jump Rope, Parrallelettes for calisthenic work (Amazon), Weighted Vest, and resistance bands. My suggestion for recovery would be a massage gun and foam roller.
Who are these workouts for (skill-level)?
Anybody!
Frequently Asked Questions
What are the goals of the program?
To build lean muscle, create a lifestyle, and to excel in all your daily tasks.
How to get the best outcome of the program?
Follow the program for its intended use, complete it too it’s full capacity.
How to schedule the program into a week?
You can fit any of the workouts when you can. I do one in the morning, and one in the afternoon. Needs to be two hours spaced between workouts.
What do I need to participate in this program?
Equipment to complete the programming- Olympic rings (be bought on amazon), Jump Rope, Parrallelettes for calisthenic work (Amazon), Weighted Vest, and resistance bands. My suggestion for recovery would be a massage gun and foam roller.
Who are these workouts for (skill-level)?
Anybody!
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Comments
J
James • 1mo ago
Awesome leg day work out
J
James • 6mo ago
Bi tri pump
J
James • 6mo ago
Crazy chest pump
J
James • 6mo ago
Great way to use body weight, my fav are the elevated pistol squats
J
James • 6mo ago
I like the calisthenics workout and then a leg workout to accommodate the bodyweight work out.
J
James • 6mo ago
Great active rest day on a nice day in TX