Name: Playbook - Joey Miuccio - Pre Run Stretch Routine
Uploaded: 2023-12-29T20:33:18.672Z
Duration: 7 min
Description: Pre Run Stretch Routine

Franco

Running has become a great part of my training routine. It helps keep me lean year round and feeling athletic. I enjoy running in the morning and keeping my runs fairly short with an occasional longer run.

Before every run I do this quick but effective stretch/ warmup routine

-Alternate between both legs 
- stand upright and balanced 
- feel the stretch in the quad

Foot Grab (Quad stretch)

- Alternate between both legs 
- Stand upright and balanced 
- Pull knee into chest/ Feel stretch in Hamstring

Knee Grab (Hamstring stretch)

- Lunge while staying balanced and upright with the upper body

- Twist upper body at bottom of each lunge

Lunge Twist

- Kick foot up in front while twisting 
- Feel stretch in Hamstring and core

Kick Twist

- Swing arms to open chest, and warm up tge upper body

Pre Run Stretch Routine

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