Abs
with Joey Miuccio
My favorite ab exercises. I hit abs at the end of every lift. Usually a two movement superset.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.8/5
3
15 min
4.67/5
3
15 min
4.62/5
3
15 min
4.56/5
0
15 min
4.2/5
2
45 min
+1 sessions more
Details
Category
Toning, Build muscle, 6-pack, Lean muscle, Strength, Functional, Mobility
Frequently Asked Questions
What are the goals of the program?
Stronger core
How to get the best outcome of the program?
Do two ab workouts at the end of each lift (superset)
How to schedule the program into a week?
Every workout
What do I need to participate in this program?
Gym membership for some workouts/ nothing for some
Who are these workouts for (skill-level)?
Beginner- advanced. There are variations for all movement to make doable for all levels
Frequently Asked Questions
What are the goals of the program?
Stronger core
How to get the best outcome of the program?
Do two ab workouts at the end of each lift (superset)
How to schedule the program into a week?
Every workout
What do I need to participate in this program?
Gym membership for some workouts/ nothing for some
Who are these workouts for (skill-level)?
Beginner- advanced. There are variations for all movement to make doable for all levels
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Comments
G
Gabe • 2mo ago
Seems easy but by the third round I was dead!
N
Nick • 2y ago
Abs are on 🔥🔥🔥
J
Jesse • 2y ago
A brutal and rewarding challenge
C
Casey • 2y ago
No days off 💪🏽
N
Nick • 2y ago
This was killer. Especially the side planks!!
C
Casey • 2y ago
Abs cardio kinda day. Thanks @Joeymiuccio