6 Week Run Routine
with Joey Miuccio
This is my favorite run schedule. I honestly used to dislike running but it’s become a great addition to my training. It keeps me lean year round along with feeling more athletic. 90% of my runs will be in the morning fasted.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
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Details
Category
Athletic, Toning, 6-pack, Cardio, Mobility, No equipment, Weight loss
Frequently Asked Questions
What are the goals of the program?
Lose fat and feel amazing.
How to get the best outcome of the program?
Staying consistent and enjoying the process
How to schedule the program into a week?
I like to run early in the morning fasted. But fit it in however works best for you
What do I need to participate in this program?
Just a good attitude and determination.
Who are these workouts for (skill-level)?
All levels are welcome. You can adjust distance as needed. It’s just about getting the body moving and being a better you every day.
Frequently Asked Questions
What are the goals of the program?
Lose fat and feel amazing.
How to get the best outcome of the program?
Staying consistent and enjoying the process
How to schedule the program into a week?
I like to run early in the morning fasted. But fit it in however works best for you
What do I need to participate in this program?
Just a good attitude and determination.
Who are these workouts for (skill-level)?
All levels are welcome. You can adjust distance as needed. It’s just about getting the body moving and being a better you every day.
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