Joely Price

Holidaze Hustle-Gym

Gym- 4 Weeks

Less hustle, more muscle — sleigh your workouts this season! A 4-week, 4-day lifting program for busy moms who want to stay strong, sculpted, and centered through the holiday chaos. 💪 2 upper + 2 lower days ⏱️ 30–45 min workouts Efficient, intentional, and made to keep you consistent, confident, and grounded — even when life gets wild.

Goal:
Lean Muscle

Weight lifting

4 weeks program 4 days/week 30-45 mins

Level:
Intermediate

Goal:
Lean Muscle

Weight lifting

4 weeks program 4 days/week 30-45 mins

Level:
Intermediate

About the program

Less hustle, more muscle — sleigh your workouts this season!! Built for busy moms who want to sleigh the season — not get buried by it. This 4-week lifting program helps you stay strong, sculpted, and centered through the holiday chaos — all in 30–40 minutes a day. You’ll train 4 days a week: 🔥 2 lower-body days to lift, tighten, and tone glutes + legs 💪 2 upper-body days to sculpt strong, defined arms and shoulders Each workout is efficient, intentional, and designed to help you move better, feel stronger, and still have time for everything else this season. You’ll stay consistent, confident, and connected — even when life gets wild. Perfect for: ✨ Moms who want to maintain their strength and muscle through the holidays ✨ Women ready to feel grounded and energized instead of exhausted ✨ Anyone who needs quick, effective workouts that actually fit real life

Workouts

Glutes and Hamstrings

5.0

Bodybuilding, Gym, Glutes, Intermediate, Legs, Lower Body, Strength, Glutes

Upper Body- Push Focus

5.0

Strength, Arms, Chest, Gym, Bikini body, Bodybuilding, Upper Body, Intermediate

Glutes and Quads

5.0

Gym, Intermediate, Bodybuilding, Glutes, Lower Body, Legs, Glutes, Strength

Upper Body- Pull Focus

5.0

Arms, Intermediate, Bikini body, Bodybuilding, Upper Body, Gym, Strength, Back

Glutes and Hamstrings

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Joely Price

Hi Babe!

I’m Joely, certified fitness trainer and founder of Joely Fitt Club — a women’s strength and wellness brand built on the belief that we rise through resilience. After walking through breast cancer and rebuilding from the inside out, I’ve made it my mission to help women reclaim their power through strength training, nervous system healing, and mindful movement. This space is about becoming StrongHER — physically, mentally, and emotionally. No extremes. No quick fixes. Just real growth, recovery, and strength that lasts.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Joely will be right there to cheer on you.

Nutrition & Recipe Bundles

Here’s a little extra StrongHER magic to make your holiday season even easier, healthier, and more delicious. 🤎✨ Inside this bonus bundle, you’ll find: 🎄 Holiday-Healthy Swaps List Simple ingredient swaps to keep your favorite festive meals lighter, hormone-friendly, and anti-inflammatory — without losing flavor. 🍽️ Holidaze Meal Prep Matrix Mix-and-match proteins, carbs, and veggies so you can build quick, balanced meals all month long (perfect for busy mom life). 🥤 StrongHER Signature Drinks Warm, cozy, immune-supportive beverages + my go-to morning metabolism movers. 🧁 Healthy Holiday Treats Guide Better-for-you desserts & sweet bites you can enjoy without the crash. 💡 Quick Add-Ons for Extra Protein Easy ways to bump your protein at every meal — especially helpful during the holiday chaos. This bundle was designed to help you stay nourished, energized, and StrongHER all season… while still enjoying the foods you love. Less stress. More flavor. More YOU.

Frequently asked questions

💪 What is the Holidaze Hustle program?

Holidaze Hustle is a 4-week progressive strength training split designed for busy moms who want to stay consistent, confident, and strong through the holiday chaos — without spending hours in the gym. You’ll train 4 days per week, focusing on efficient, muscle-sculpting workouts that can be done in 30–40 minutes. Each session is intentional, results-driven, and built to help you feel your best when life feels the busiest. The structure: • 2 Lower Body Days — Lift, tighten, and tone your glutes and legs • 2 Upper Body Days — Sculpt strong, defined arms and shoulders This program was created to help you stay grounded, energized, and strong — both physically and mentally — through one of the most hectic times of the year.

🎄 Who is this program for?

Holidaze Hustle was built for women who do it all — moms, professionals, caretakers, and busy women who are juggling endless to-do lists but still want to show up for themselves. If you: • Struggle to find time for long workouts • Want to stay consistent through the holidays • Crave structure, results, and energy without the burnout Then this program was made for you. You don’t need hours — you just need a plan that fits your real life.

How long do the workouts take?

Each workout is designed to be completed in 30–40 minutes, including warm-up and rest periods. No fluff. No wasted time. You’ll move with intention, train effectively, and still have time to get back to your family, work, or holiday prep.

🏋️‍♀️ What equipment do I need?

You’ll need access to basic gym equipment or a well-equipped home setup. Recommended: • Dumbbells • Cable machine or resistance bands • Smith machine or barbell setup • Leg press, hip thrust, or equivalent machine (optional) Everything is designed to be flexible — if you’re training from home, substitutions are easy. The focus is on form, consistency, and intensity, not fancy gear.

🌿 Can I do this program if I’m new or returning to fitness?

Absolutely. Holidaze Hustle is intermediate-friendly but can easily be adjusted for beginners or those easing back into a routine. You can modify weights, slow your tempo, shorten rest periods, or use lighter equipment. The workouts are designed to meet you where you’re at, helping you rebuild strength, confidence, and consistency.

🧠 What makes Holidaze Hustle different from other programs?

Most programs push you to do more — longer workouts, more cardio, more pressure. Holidaze Hustle does the opposite. It’s designed around the real life rhythm of busy women and moms who are managing family, work, and seasonal chaos. It’s efficient, sustainable, and empowering. Every lift, rep, and rest period is structured to give you maximum results with minimal stress, so you can move with purpose, feel strong, and stay consistent without burning out.

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