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Virtual Therapy Works VTWVirtual Therapy Works VTW
/Reset Your Posture
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upper mid back mobility

5.0|10 min
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Pilates
Stretching
Functional
Mobility
You know that pain you have right between your shoulder blades sometimes. That nagging pain that you can't seem to go away. Much of the problem can be due to a lack of mobility in the thoracic spine. Try this simple routin... more

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