Virtual Therapy Works VTW
Virtual Therapy Works VTW
/
Neck Mobility Level 1
Neck Pulls
5.0
|
1 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
These easy neck pulls go along way and can be done anywhere
Community
J
Janna • 1y ago
I need to do these regularly through my work schedule I am stiff and have very little flexibility. Great quick exercise.
Show More
More workouts from
Virtual Therapy Works VTW
Controlled Articular Rotations (CARS)
4.5
0
Cervical/thoracic mobilizers
5.0
0
Neck rotation with Shoulder Mobility
5.0
0
Scapular Retractions
5.0
0
Scalene Mobilizers
5.0
0
POWERED BY
PLAYBOOK
Community