Virtual Therapy Works VTWVirtual Therapy Works VTW

Chair Back Mobility

Name: Playbook - Virtual Therapy Works VTW - Chair Back Mobility
Uploaded: 2023-03-16T23:50:04.561Z
Duration: PTnullM
Description: Chair Back Mobility

5.0

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Yoga

Pilates

Mobility

Beginner

Low impact chair mobility program that addresses hip and spine mobility, core control, and LE strength to improve your back health.

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