Name: Playbook - Joe Walker - Multi-Segmental Flexion - Mobility
Uploaded: 2023-05-18T04:19:57.722Z
Duration: 45 min
Description: Multi-Segmental Flexion - Mobility

Morgan

This mobility workout is designed for those individuals who have difficulty touching their toes

Use a trigger piont ball for soft tissue treatment to bottom of foot. Find sensitive areas and hold 5-10 seconds each.

Trigger Point Foot

Use a trigger point ball for soft tissue to calf. Find sensitive areas and hold 30 seconds. Then perform slow, deliberate ankle pumps for a tack and stretch to the involved area.

Trigger Point Calf

Foam roll back of thigh (hamstrings). Focus from glute to back of knee. 30-60 seconds.

Foam Roll Hamstrings

Foam roll the posterior hip. Cross treatment leg across opposite leg as you perform movment. 30-60 seconds.

Foam Roll Glute

Foam roll your thoracic spine. Focus from the top of your scapula to the bottom angle of your ribs. Spend extra time on sensitive areas. 30-60 seconds.

Foam Roll Upper Back

Multi-Segmental Flexion - Mobility

Great little routine. Suggestion. It would be great to have you talk us through each exercise.  Visuals obviously help, but the additional voice instruction would be great. Cheers.

Curt

Zianya

Foam Roll Routine - Full Body

Self Active Release Routine - Upper Body

Self Active Release Routine - Lower Body

Kettlebell Mobility Routine - Upper Body

Kettlebell Mobility Routine - Lower Body

Kettlebell Total Body Mobility

Considering I’m pretty lazy when it comes to mobility, this was very easy to follow and get good! I need to pick up some recovery gear, what bands and other stuff would you recommend? I already have a foam roller

Samuel Bibby

Stick Mobility for the Upper Body

Gavin Stein

Ran out of time but the stuff that I could do was amazing

Multi-Segmental Extension - Mobility

Thank you. Been playing tennis around workouts and needed more ways to help my shoulder

Toby WAWA

Definitely need this. Didn’t realize how weak my rotator cuff was and how to exactly target rebuilding that strength

Maegan

Wow did not realize how much work I need on my rotator cuff and so happy to find some doable exercises to rebuild the strength!

Multi-Segmental Flexion - Mobility

Community

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