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Joe WalkerJoe Walker
/Prehab/Rehab

Hamstrings Injury - Rehab Protocol Phase I

5.0|10 min
Bodyweight
Lower Body
Legs
Functional
Resistance Bands
This phase I protocol is designed for individuals who have sustained a hamstrings injury (strain) or are suffering from a hamstrings tendinopathy. Please perform exercises for 2 weeks prior to moving on to phase II. Ensure th... more

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