Joe Walker
Joe Walker
/
Prehab/Rehab
Hamstrings Injury - Rehab Protocol Phase I
5.0
|
10 min
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Bodyweight
Lower Body
Legs
Functional
Resistance Bands
This phase I protocol is designed for individuals who have sustained a hamstrings injury (strain) or are suffering from a hamstrings tendinopathy. Please perform exercises for 2 weeks prior to moving on to phase II. Ensure th
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