Return to Strength
Strength with Joe Walker
This program is designed for anyone looking to build strength and/or transition from injury or rehab to strength training.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
0
45 min
0/5
0
45 min
4/5
0
45 min
5/5
0
45 min
5/5
0
45 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
Bridge the gap between rehab and performance.
How to schedule the program into a week?
Push/pull workouts should be performed for upper and lower body 3-5times per week. Splits may vary.
Who are these workouts for (skill-level)?
All levels - Beginner to Advanced (Level 1-Level 4)
Frequently Asked Questions
What are the goals of the program?
Bridge the gap between rehab and performance.
How to schedule the program into a week?
Push/pull workouts should be performed for upper and lower body 3-5times per week. Splits may vary.
Who are these workouts for (skill-level)?
All levels - Beginner to Advanced (Level 1-Level 4)
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!