Stability
with Joe Walker
This program is designed for those who are looking to improve fundamental stability for global movement patterns.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Frequently Asked Questions
What are the goals of the program?
Improve Multi-Segmental Extension
How to schedule the program into a week?
Superset exercises into your workout or perform as a stand alone corrective exercise session.
What do I need to participate in this program?
Body weight, Resistance Bands, Kettlebells
How to get the best outcome of the program?
Perform as instructed 2-3 times per week. Avoid Pain.
Who are these workouts for (skill-level)?
Anyone looking to improve fundamental multi-segmental extension patterning.
Frequently Asked Questions
What are the goals of the program?
Improve Multi-Segmental Extension
How to schedule the program into a week?
Superset exercises into your workout or perform as a stand alone corrective exercise session.
What do I need to participate in this program?
Body weight, Resistance Bands, Kettlebells
How to get the best outcome of the program?
Perform as instructed 2-3 times per week. Avoid Pain.
Who are these workouts for (skill-level)?
Anyone looking to improve fundamental multi-segmental extension patterning.
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Comments
N
Nick • 2y ago
Amazing thank you
M
Morgan • 3y ago
Love the functional movement it’s great for my hip