Prehab/Rehab
with Joe Walker
This is for anyone looking to prevent injuries, rehab existing aches and pains, and/or transition back to a sport or an active lifestyle after an injury or surgery.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
0
30 min
5/5
0
30 min
Frequently Asked Questions
What are the goals of the program?
This program is for anyone looking to recover/rehabilitate from an injury or surgery.
How to get the best outcome of the program?
Perform this program 2-3 times per week.
How to schedule the program into a week?
Perform this program 2-3 times per week as a stand alone session and/or perform as a pillar prep prior to your workout routines, or superset the exercises into your workout routine.
What do I need to participate in this program?
Resistance Bands, Dumbbells, Kettlebells, etc
Frequently Asked Questions
What are the goals of the program?
This program is for anyone looking to recover/rehabilitate from an injury or surgery.
How to get the best outcome of the program?
Perform this program 2-3 times per week.
How to schedule the program into a week?
Perform this program 2-3 times per week as a stand alone session and/or perform as a pillar prep prior to your workout routines, or superset the exercises into your workout routine.
What do I need to participate in this program?
Resistance Bands, Dumbbells, Kettlebells, etc
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!