Movement Skills
with Joe Walker
This program is for anyone looking to acquire or refine multiplanar movement skills and/or transition from rehab or injury back to the field.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
0
30 min
0/5
0
10 min
0/5
0
10 min
0/5
0
45 min
0/5
0
15 min
Frequently Asked Questions
What are the goals of the program?
Maximize and refine movement skills for linear, lateral, and multidirectional movement
How to schedule the program into a week?
Perform movement skills on different days. For example linear acceleration/deceleration on Monday, lateral shuffling on Tuesdays, Multidirectional on Thursdays, and Linear Absolute Speed on Friday
Who are these workouts for (skill-level)?
These workouts are for anyone looking to improve and refine their movement skills, whether you’re a beginner, novice, or professional athlete. Progressions/regressions are included in the program for those who are just starting out or those who are transitioning from rehab or an injury back to the field.
What do I need to participate in this program?
Weights, MiniBands, Bodyweight, Bungees/Heavy Bands
Frequently Asked Questions
What are the goals of the program?
Maximize and refine movement skills for linear, lateral, and multidirectional movement
How to schedule the program into a week?
Perform movement skills on different days. For example linear acceleration/deceleration on Monday, lateral shuffling on Tuesdays, Multidirectional on Thursdays, and Linear Absolute Speed on Friday
Who are these workouts for (skill-level)?
These workouts are for anyone looking to improve and refine their movement skills, whether you’re a beginner, novice, or professional athlete. Progressions/regressions are included in the program for those who are just starting out or those who are transitioning from rehab or an injury back to the field.
What do I need to participate in this program?
Weights, MiniBands, Bodyweight, Bungees/Heavy Bands
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