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Joe TyoJoe Tyo
/Push / Pull / Lower

Push / Pull / Lower

with Joe Tyo

This is an 8 week program. After you finish week 4, go back and start from week 1. This will help with tracking and measuring strength/gains. Push / Pull / Lower is a go to for many people when trying to build muscle. It give... more

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Sessions (24)

4.83/5
2
80 min
4.86/5
0
80 min
4.83/5
0
80 min
4.6/5
0
80 min
5/5
0
80 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
There is no direct goal. You can achieve several goals through push pull lower. Building muscle, steadily losing fat, and toning muscles are all certain and attainable goals if this program is done correctly.
How to get the best outcome of the program?
Follow the workouts and push yourself. Don’t go to failure every set and every day, but at least with 1-2 exercises per workout I want you to really push the envelope.
How to schedule the program into a week?
However it fits your week. These will be anywhere from 60-80 minutes.
What do I need to participate in this program?
Dumbbells, Barbells, Smith machine, weighted cable stack, bench
Who are these workouts for (skill-level)?
Beginner to advanced. You can’t go wrong with a program like push pull lower
HOW TO FOLLOW 8 WEEK PROGRAM
The program is written in 4 weeks. Each week has 2 days for each body part split aka “w1/d1 push” etc. After you finish week 4, go back and start at week 1. This will help you measure and track your progress.

Frequently Asked Questions

What are the goals of the program?
There is no direct goal. You can achieve several goals through push pull lower. Building muscle, steadily losing fat, and toning muscles are all certain and attainable goals if this program is done correctly.
How to get the best outcome of the program?
Follow the workouts and push yourself. Don’t go to failure every set and every day, but at least with 1-2 exercises per workout I want you to really push the envelope.
How to schedule the program into a week?
However it fits your week. These will be anywhere from 60-80 minutes.
What do I need to participate in this program?
Dumbbells, Barbells, Smith machine, weighted cable stack, bench
Who are these workouts for (skill-level)?
Beginner to advanced. You can’t go wrong with a program like push pull lower
HOW TO FOLLOW 8 WEEK PROGRAM
The program is written in 4 weeks. Each week has 2 days for each body part split aka “w1/d1 push” etc. After you finish week 4, go back and start at week 1. This will help you measure and track your progress.
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Comments

M
Minor 2y ago
Good stuff brotha
L
Liam 2y ago
Love the cardio finisher on this one !!
M
Mando 3y ago
Awesome!