Name: Playbook - Joe Shulk - Chest Workout
Uploaded: 2022-02-03T01:21:14.081Z
Duration: 70 min
Description: Chest Workout

Guti

Need to add more workouts for a great Push day. I do love the workouts that were in it.

Yasir Yagmurkaya

Cecil Robles

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

Barbell flat bench press

- Begin lying supine on a decline bench with the dumbbells over your chest
- Lower the dumbbells down to chest level
- Press the dumbbells back up engaging your chest

Dumbbell decline bench press

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest Workout

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