Joe Shulk

Back Workout

Get started today!

Time to get a wide and thick back. We want to get that V-taper look ❤️🤝 🚨 (Rep Range = 8 means 8-12 reps. You should be doing at least 8 reps or the weight is too light and at most 12 otherwise you have to use a heavier weight)
Build muscle, Toning, Athletic, Lean muscle
1 days program
Build muscle, Toning, Athletic, Lean muscle
1 days program

Workouts

Back Workout
Back Workout
3.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Joe Shulk

Online personal trainer

I was so insecure of my body for 17 years of my life till I decided to make a change. I saw all these crazy fitness transformations on social media and decided to embark on the journey myself. After 5 long years, I can safely say fitness have changed my life in every aspect. My confidence in my body and myself shot up, and I became a healthier and happier person. I know just how powerful fitness can be and so my goal now is to help teach, motivate, and inspire other individuals to change and transformation their lives like I did. The gym changed my life, and it’s time I help changes yours ❤️🤝

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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