Leg Workout
with Joe Shulk
Everyone’s least favorite day but we gotta do them 😭😭
🚨(Rep Range = 8 means 8-12 reps. You should be doing at least 8 reps or the weight is too light and at most 12 otherwise you have to use a heavier weight)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
3.75/5
1
45 min
Details
Category
Build muscle, Toning, Lean muscle, Performance, Athletic, Strength, Functional
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
Guti • 2y ago
Burning 🔥🥵